Without many exceptions, Michigan coach Jim Harbaugh subscribes to the more is more philosophy in life.For Harbaugh, its true with fullbacks. Its true with touchdowns. And its definitely true with Halloween candy -- good luck finding a coach (or any person, for that matter) who has put more thought into trick-or-treating.Heres Harbaughs four-part plan to maximizing your Halloween experience.Step 1: Huddle up -- prep work is key.As a kid, Harbaugh loved Halloween but has some regrets. (I) had the standard sheet with the eyes cut out, Harbaugh told WXYZ. I always wanted the mask and the cape or Spiderman, but I never did get one of those.So perhaps its no surprise that hes developed such an intricate trick-or-treating game plan over the years.Step 2: Dont walk. Dont jog. Sprint!Speed fills. The key to a massive stash of candies at the end of the night starts with speed. The faster you can get from one doorbell to the next, the more homes you can visit. The hustle, thats how you get more candy, Harbaugh told Dan Lebatard earlier this year. You can get a lot of candy from going out there and walking from house to house, but you can get a lot more by jogging from house to house. And if you can sprint, youll get the most candy.Step 3: Be multiple: Two trips around the neighborhood is better than one.Whether blitzing quarterbacks or candy bags, the key is a good disguise. Harbaugh always recommends having a second option ready to go to keep the neighborhood guessing. You can hit the neighborhood in one costume... he told WXYZs Brad Galli a year ago. Then come home make a quick change into the second costume and go hit those same houses again.Step 4: Stay hydrated -- with milk.All that hustle is going to leave you thirsty. The coach recommends stopping to fill up with his favorite drink in between sprints through the neighborhood. Nothing washes down a chocolate bar like an ice cold glass of milk. I truly believe the No. 1 natural steroid is sleep, and the No. 2 natural steroid is milk, whole milk, Harbaugh has said. Cheap Indiana Pacers Jerseys . Just not the game. Kyle Palmieri scored two straight goals in the third period to rally the Anaheim Ducks past the Philadelphia Flyers 3-2 on Tuesday night. Cheap Pacers Jerseys . Now that hes hitting streaking teammates with pin-point passes for easy layups, Love is asserting himself as one of the true superstars in the league. http://www.cheappacersjerseys.com/ . The All-Pro lineman got the leg bent under him while trying to make a tackle during the first half of a 22-20 overtime loss at Miami on Thursday night. The medical staff initially thought hed torn the ligament, and the test a day later in Cincinnati confirmed it. Cheap NBA Jerseys . LOUIS -- Cardinals cleanup hitter Allen Craig says hes recovered from a foot injury and ready to be put on St. Aaron Holiday Jersey . For the Wild it was their first win of the season and they now have a record of 1-1-2 while the Jets fall to 2-2. Jets start a six game home stand Friday with another divisional game, home to the Dallas Stars. Australias womens Olympic road cycling team are unhappy that British world road racing champion Lizzie Armitstead will be on the start line at Rio.Armitstead, who is the gold medal favourite, had her automatic ban for missing three doping tests overturned by the Court of Arbitration for Sport who ruled procedures werent followed correctly for the first test.Australias Gracie Elvin said the team was disappointed by the outcome.Were all quite shocked and to be honest a bit disappointed in how things have happened in the last few days, Elvin, a two-time Australian champion said.We all take the utmost care and responsibility with our whereabouts (for testing) and we really try never to make mistakes like that and those were big mistakes so we really hope that things are carried out fairly with all athletes.The riders admitted it wasnt a great look for their sport, which has worked hard to shed its drug-tainted image.Elvin said they liked to think that womens cycling was clean and hoped Armitstead, who won silver at the London Games, would learn from her mistakes.She said she wanted tto believe that Armitstead wasnt a drug cheat.ddddddddddddShes made her mistakes and shes definitely copping it in the media, Elvin saidShe did the wrong thing but I still like to think that shes a clean athlete.Were all competitive with her so thats a good thing.Armitstead said on Wednesday she was very naive in failing to contest the first of the three missed doping tests.The reason I didnt (appeal against the first missed test) was because it was my first strike and it was very close to the World Championships, so I was travelling to America, she told Britains Daily Mail.I also didnt have the legal advice. It felt very much them against me. I was very naive. I went ahead to the World Championships and I didnt want the distraction.Ive been on this whereabouts system since 2006. Ive travelled the world, been in hotels, training camps, races, for all that amount of time. And Ive never had a problem with a testing official trying to find me in a hotel. ' ' '