If they say offence wins games and defence wins championships, the Alouettes may be alright come November. But its July and the season has gotten off on the wrong foot for Montreals offence. On the other side of the ball, despite a 1-2 record, the defence can say they are doing their job. The last two weeks Noel Thorpes crew has given up only three touchdowns -- two goal-line QB sneaks against Winnipeg and a tipped ball that landed in the hands of Nik Lewis versus Calgary. "I love my defense; we knew going into camp we were going to be a scrappy physical bunch," defensive lineman John Bowman said. The unit is led by Thorpe, the Alouettes defensive coordinator. Hired prior to Marc Trestman leaving to become head coach of the Chicago Bears, Thorpes previous positions included stops at the Université de Montreal where he was the defensive coordinator and in Edmonton as the special teams coordinator for the Eskimos. Early on he has earned instant respect from his players including defensive back Byron Parker. "Our front seven is playing amazing football right now," Parker said. "Hats off to the front line, coach Thorpe is calling a great game." In three games Montreal has four interceptions, seven fumble recoveries and 14 sacks. The high-level play of the defence has only increased the pressure on the underperforming offence. However, Parker dismissed any concern the team had for its offensive leader, Anthony Calvillo. "Im not worried about AC, hes a living legend," Parker said. Fellow defensive back Geoff Tisdale echoed Parkers sentiments about the rest of the offence. "Were a team, were a family, we got to stick together," Tisdale said. "We are built to get the ball back for our offence, thats what we are going to do every game." The Alouettes are refusing to hit the panic button, realizing there were similar concerns last season about the early struggles of the defence and they were able to turn things around. "We are going to get it together, its an 18-game season, we have seven more home games and we are going to take it one game at a time," Parker said. Although the Als defence looks like it is championship caliber, the offence needs to step up in a rematch with the Stampeders this Saturday in Calgary and prove it can win a game. Notes: Last week vs. the Stamps, Montreal had six penalties of at least 15 yards…Nik Lewis had as many second down conversions as the Alouettes had as a team…The Als Defense limited the Stampeders to three field goals and one touchdown in four trips to the redzone… Montreal only had one trip to the redzone and it came on their opening drive. Cheap Saucony Shoes Uk . All of the scoring came in the final 20:04. Lucic scored on a power play at 15:46 of the third period, when he tipped a shot over Stars goalie Kari Lehtonen for a 3-1 lead. Buy Saucony Shoes Uk . Following a lopsided 5-2 loss against the New Jersey Devils on Wednesday night, Paul MacLean told reporters that "theres a lack of focus, theres a lack of leadership and theres a lack of preparation" with his struggling team. That came on the heels of Bryan Murray taking the unusual step of going into the locker room at the Prudential Center and addressing the players himself. http://www.cheapsauconyuk.com/ . With their top three point guards and Kobe Bryant all sidelined by injury, the Lakers signed Marshall out of the D-League on Friday before their home game against Minnesota. Saucony Running Shoes Clearance Uk . The International Olympic Committee released the official list of bid cities on Friday after the deadline for applications had passed. The candidates -- all previously announced in their own countries -- are: Almaty, Kazakhstan; Beijing; Krakow, Poland; Lviv, Ukraine; Oslo, Norway; and Stockholm. Saucony Originals Clearance Uk . On Tuesday, Ottawa placed forward Cory Conacher and defenceman Joe Corvo on waivers as trade rumours swirl around the Senators. If it looks like I am flying under the radar for this years Tour de France, that is fine with me.I can understand why thats the thought, especially looking at the calibre of favourites such as Britains defending and two-time champion Chris Froome, my old teammate on the Sky team and still a good friend; Colombian Nairo Quintana (Movistar), Spaniard Alberto Contador (Tinkoff) and even the Italian duo of Fabio Aru and Vincenzo Nibali (both Astana) are also strong contenders for the yellow jersey.Theyve all won grand tours, whether its the Giro dItalia, Tour de France or Vuelta a Espana, to illustrate their class.Me?Well, seventh overall on my grand tour debut, in the 2010 Giro, when I was not a team leader, is my best result; the only time I led a team for a three-week race, for Sky in last years Giro, I had to pull out due to crash injuries in a race that all in all was marred by problems.I have otherwise helped leaders win, such as Contador in the 2011 Giro [a win later stripped off Contador for doping in the 2010 Tour - ed], Briton Bradley Wiggins (Sky) in the 2012 Tour, and Froome in the 2013 and 2015 Tours de France. This years Tour will be my first with BMC, after leaving Sky, and my first as a leader ... or co-leader with American Tejay van Garderen.My goal? It is to be in contention for the podium. Why not? I believe I have the ability and form that includes four top-four finishes in World Tour stage races. Most important though is that I do the best I can possibly can without something outside of my control impacting it.Id be lying if I said there wasnt a bit of nervousness, but I have controlled everything I can to be ready. Im as in good condition as Ive ever been. Ive done the training and reconnaissance; Ive checked out nine of the 21 stages. I have had onlytwo hiccups. The first of those was the gastro that forced me out of the Tour de Romandie in May. Then I lost my podium place at the Criterium du Dauphiné on the last stage when Frenchman Romain Bardet (Ag2r) attacked on the left in the last 400 metres and Irishman Dan Martin (Etixx-QuickStep) went with him when I was on the right and caught in behind Froome and the Sky guys. Bardet and Martin moved up to second and third overall respectively, pushing me from second to fourth. But I still finished feeling very good about where I am for the Tour.Froome: A Mate But A Hard ReadI hear all the talk about how my Tour may be impacted by my friendship with Froomey.There was plenty of it during the Criterium du Dauphiné when people said I raced with him too much rather than against him. But the fact is, during the Tour the same may happen.We may face a situation where there is mutual gain to be shared by racing the same tactics.But that could happen with anybody. You still have to be one of the strongest to be up there in the overall race as I hope or plan to be so long as I can avoid incident or health issues.Even then, that does not mean I wont attack him. If I need to and can, I will..ddddddddddddBut being his mate doesnt mean I will be able to read his mind just like that. Even as a teammate, it was hard. He would say he is feeling good but you didnt know. It is difficult to read his body language. If others are having a bad day, you can tell; but Froomey is a hard book to read.Sure, at the Tour I will have to be a little guarded about what I chat to him about during quieter moments. But truth be known, the Tour is not the time to catch up with mates.Co-leading BMC With Tejay van GarderenAgain, a lot of people will be wondering how myself and van Garderen are going to go as co-leaders on BMC. But we have a good relationship. We have spoken and trained a lot together. We will just have to wait and see where we are placed by the third week.If we are both in the mix and strong, having two of us there should be a good thing.With Sky (Froome) and Movistar (Quintana) being so strong, it should not be BMCs responsibility to take the race on; but if we are both there after they do, it could help us.We like our team thats been selected, especially for the first week when it gets hectic in those early bunch finishes. We have riders like Switzerlands Micky Sch?r and German Marcus Burghardt to protect us from the washing-machine madness of it all. Another is American Brent Bookwalter, one of the most underrated riders who will also be good for the mountains -- where Frenchman Ama?l Moinard should shine. Think how Brent, Burgy, Micky and Ama?l all rode on the BMC team that helped Cadel Evans win the 2011 Tour, and you realise how much man and brain power is there to help Tejay and I. Add Italian Damiano Caruso for the climbs, and Aussie Rohan Dennis and Belgian Greg Van Avermaet, who will also get chances for stage wins, and we have every reason to be excited with our line-up.Nairo Quintana, Alberto Contador, Fabio Aru, Vincenzo NibaliSo, the other major contenders?I can understand why so much has been said of Quintana; I saw why first hand at the Volta Ciclista a Catalunya [that Quintana won]. He was so good. I just dont know how much better he can be other than that because he was flying.Its also been interesting to see Contador race so aggressively, but thats Alberto isnt it?However, I dont think you can gamble with your efforts that much in the Tour. You dont want to be in the red every day. So I think Alberto might have to ride a little more defensive. It doesnt make sense to attack when there are still three Sky guys and Movistar guys riding.I know there is a lot of talk about last years Vuelta winner, Aru; but his teammate Nibali, who won this years Giro, has also flown clean under the radar in Tour reckoning this year.Okay, he says he will be at the Tour to help Aru. But people forget Nibali won the Tour in 2014. He has now just won the Giro. He is coming in with no pressure. He will be dangerous. ' ' '