Ich habe uns hier ein kleines Forum eingerichtet.
Jeder kann hier in den einzelnen Themen, auch "Threads" genannt Beiträge schreiben. einfach so, ohne Anmeldung.
Wer sich doch anmeldet muss die etwas nervigen sicherheitsabfragen nicht mehr eingeben und kann sich per Mail informieren lassen wenn es hier etwas neues gibt.
Ich hoffe es kommen alle damit klar, bis bald,
Jonas
Marathoners dont mess around.Desiree Linden, one of three American women headed to Rio to run the marathon, can sustain a roughly 5?-minute pace across 26.2 miles on race day. She might even log 20 miles on a training day.To replace all those calories, Lindens chow-down dish involves chicken, mushrooms, rosemary-orange salad and chipotle pan sauce.Its hearty enough to fill me up, and I love some good spice on a meal, Linden says. But timing is everything. A full stomach and spicy food, she points out, are generally not advised before a hard session, so its a good treat for after the work is in the books.Day and time: I love this for dinner after a big workout day.Place: At home in Rochester Hills, MichiganWhat Im eating: Roasted chicken and mixed mushrooms, with crispy rosemary-orange salad and chipotle pan sauceWhose recipe: I got this from Jeremy Ford on Blue Apron.Why Im eating it:?Its filling, full of nutrients, loaded with flavor, and simple to prepare and cook -- which is a bonus when Im already beat from working out.The recipe:Ingredients2 bone-in, skin-on chicken thighs 4 ounces cremini mushrooms 2 ounces maitake mushrooms 1 navel orange 1/2 bunch collard greens 1 bunch rosemary 2 tablespoons crème fra?che 2 tablespoons sherry vinegar 1 chipotle pepper in adobo saucePreheat the oven to 475 degrees Fahrenheit. Wash and dry the fresh produce. Pick the rosemary leaves off the stems; discard the stems. Cut the mushrooms into bite-sized pieces. Remove and discard the collard green stems; thinly slice. Using a peeler, remove the orange rind, avoiding the pith; mince the rind to get 2 teaspoons of zest (or use a zester). Remove and discard the pith; small-dice the orange, discarding any seeds. Finely chop the chipotle pepper.Fry rosemary: In a large pan, heat a thin layer of oil on medium until hot. Add the rosemary and cook, stirring occasionally, 30 seconds to 1 minute, or until crispy and fragrant. Turn off the heat. Carefully transfer the fried rosemary to a paper towel-lined plate, leaving the oil in the pan.Cook chicken and mushrooms: Pat the chicken dry with paper towels; season with salt and pepper on both sides. Heat the pan of reserved oil on medium-high until hot. Add the seasoned chicken, skin sides down; cook six to eight minutes on the first side, or until browned. Transfer, skin sides up, to a sheet pan, leaving any browned bits (or fond) in the pan on the stove. Place the mushrooms on the sheet pan; drizzle with olive oil and season with salt and pepper. Roast 22 to 24 minutes, or until the chicken is cooked through and the mushrooms are browned.Cook collard greens: Once the chicken and mushrooms have roasted for about 15 minutes, heat the pan of reserved fond on medium-high until hot. Add the collard greens, orange zest, half the orange and 1/4 cup of water; season with salt and pepper. Cook, stirring occasionally, four to six minutes, or until the collard greens have wilted and the water has cooked off. Transfer to a bowl and set aside in a warm place.Make pan sauce: In the pan used to cook the collard greens, combine the vinegar, half the crème fra?che and 1/4 cup of water. Gradually add as much of the chipotle pepper as youd like (tasting as you go), depending on how spicy youd like the dish to be; season with salt and pepper. Cook on medium-high, stirring frequently, two to three minutes, or until slightly thickened. Remove from heat and season with salt and pepper to taste.Make the orange salad and plate dish: In a bowl, combine the remaining orange and fried rosemary; drizzle with olive oil and season with salt and pepper. Spread a layer of the remaining crème fra?che onto the sides of two dishes. Divide the cooked collard greens and roasted chicken and mushrooms between the dishes. Top with the orange salad. Serve with as much pan sauce as youd like, depending on how spicy youd like it. Cheap Jerseys China .500 on the season. The Jets are now 0-5-1 in the second game of back-to-backs. The game started the same way the Vancouver game started the night before, with the Jets taking the first two penalties of the game and killing off the first, but the Oilers getting on the board first, scoring on the second man-advantage. College Jerseys From China . 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Three people were killed and more than 260 injured, including at least 16 who lost limbs. AUSTIN, Texas -- Tom Herman said all the right things expected of the head coach of the University of Texas at his introductory news conference Sunday night: He thanked Mack Brown, he saluted the states high school coaches, he opened his door to Texas alumni, and he promised championships.The University of Texas is a place, a special place, that deservedly holds a seat among college football elite, Herman said. We will win championships. We will build men of character. We will graduate our players, and we will do it all with integrity and with class.Texas new coach, hired away from Houston?on Saturday hours after the school fired Charlie Strong, expressed his excitement about coming home to the school where his coaching career began 17 years ago. He said he has no worries about the pressure and scrutiny that come with leading the Longhorns.I think pressure is that uneasy feeling that you feel when youre unprepared, he said. Pressure is self-inflicted. Pressure is self-doubt when youre unprepared. Were prepared for this job. Were prepared for success at this job. Were prepared for adversity in this job. So I dont feel any sense of pressure at all.Herman praised Texas high school coaches multiple times, as well as Brown, who gave Herman his first job as a Texas graduate assistant in 1999 and attended the event Sunday.Hes only been a head coach for two years, but hes been really good for those two years, Brown said. Does he have what it takes to win a championship? I think he does.Forty-five minutes before the news conference, Herman held a meeting with his Texas team to lay out his expectations for the program. He said he understands why this might be a difficult time for the players, considering their love and support for Strong, who went 16-21 in three seasons at Texas.I told them -- I think it was the thing I led the meeting off with -- A lot of you were very close to Charlie and shouldve been. Hes a heckuva man and a heckuva football coach. I told them some of the things well do in our program will be similar too, Herman said. But I also told them that the definition of insanity is repeatedly performing the same act and expecting different results. We need to change somme things.ddddddddddddHerman vowed that Texas will have the best-trained team in America and the most physically and mentally tough team on the field, and hes excited to begin recruiting for the program. Herman did not offer details regarding his coaching staff, but at least four of his assistants at Houston are expected to join him in Austin: offensive line coach Derek Warehime, tight ends/fullbacks coach Corby Meekins, defensive line coach Oscar Giles and cornerbacks/special teams coach Jason Washington. Herman said hell meet with Strongs assistant coaches on Monday to determine whether any will be retained.I think Im the right guy because I surround myself with great people, Herman said.He plans to talk soon with Texas running back DOnta Foreman, who led the nation in rushing with 2,028 yards this season, to gauge the juniors interest in returning next season versus entering the NFL draft.Herman said he has given no thought to the possibility that the 5-7 Longhorns could still be invited to a bowl game based on their APR if the bowls are unable to fill all the slots with 6-6 teams. Texas president Greg Fenves said if Texas gets an invite next Sunday, Herman will make the call as to whether to accept.Fenves said he and athletic director Mike Perrin met with Herman on Friday night and negotiated and finalized the terms of his deal Saturday morning. The terms of Hermans five-year deal with Texas have not yet been released but are expected to be approved by the UT System Board of Regents this week.Herman, who went 22-4 in his two seasons at Houston, offered his truly heartfelt affection for the school, its leadership, the community and the players he coached.What I did yesterday -- to tell the University of Houston players that I was leaving -- was the hardest thing Ive ever done in my life, he said. Im not ashamed to admit it: I cried in front of them and cried when I left.But what he has accepted at Texas, Herman said, is the opportunity of a lifetime.You have my word that I will work every day to be a program that you are proud of, he said. ' ' '